Tips for healthy married sex life
When it comes to married sex, life can easily get in the way. Kids, finances, chores, and other issues can interfere with both your desire for sex and finding the time to put in the effort, thus killing romance.
Good sex life with your partner requires both of you to put in time and effort. If you want to keep your intimate relationship satisfying you’ll need to accept each other’s flaws and quirks, demonstrate love and attraction for each other, engage in productive and meaningful communication, and show willingness to make time for each other, for fun, playfulness and date nights.
Communication is the key
Talk with one another more – chat about superficial things for fun, but don’t forget to go deeper in order to establish strong intimacy. Share your innermost thoughts and feelings with your partner. True intimacy through communication is one of the things that can make married sex great. Numerous studies show that good communication plays a key role in building and maintaining marital satisfaction on all levels.
Talk openly about sexual desires
You need to be open and honest with your partner about what you want. Avoid being critical of your partner, just say what makes you feel good. Talk about your expectations concerning sex, because unmet expectations can seriously hurt your marriage. The good thing about married sex is that it can deepen and become a richer experience. No matter how many times you have made love to each other, the mutual attraction and excitement can still be there.
Plan your sexual encounters
Planning for sexual encounters with your partner is important when you have hectic schedules. It doesn’t sound very exciting, but it all depends on how you look at it. Make your plans as exciting as spontaneous sex. Start the foreplay in the morning and keep the spark throughout the day with flirtatious gestures, notes, texts, calls, or even e-mails to build the excitement. Just have in mind that there may be times when the sex itself won’t meet all the expectations, but be persistent.
Work on your own sexuality
A healthy married sex life has a lot to do with your overall physical, emotional, and mental health. That’s why it’s important to take care of yourself, feel happy and healthy and have a positive body image, so you’ll be more likely to easily get in the mood. Get regular exercise a nutritious diet, and you’ll surely have more energy for fun activity. Moreover, following a fitness program can improve your flexibility and self-esteem, too.
Don’t compare to other couples
Comparing your married sex life to someone else’s is always a bad idea. There are no rules when it comes to the right or wrong amount of sex, and you may be surprised how often people are not fully honest when sharing their married sex details and problems. The only thing that matters is to keep frequency of sex in your marriage which is right for you and your partner. Also, never compare your sex life to the portrayals you see in movies.
It’s okay to seek help
Never put your married sex problems under the carpet. If you and your partner are having trouble building and maintaining a fulfilling sex life, it’s totally fine to seek help from a professional who can show you proven ways to resolve the issue. Marriage counseling can help you restore good communication with your spouse and figure out strategies for improving sex and intimacy. Sex therapy can help you address sexual problems more openly. If your married sex problems arise from medical issues such as ED, try online discreet consultation with medical professionals who can choose and prescribe appropriate treatment.
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